The companion workbook
Never Enough for Either of Them: The Workbook
A Mother Wound and Father Wound Workbook to Quiet Your Inner Critic, Heal Old Patterns and Finally Feel Enough
- Paperback, 8.5 x 11 in, about 200 pages
A large-format companion workbook that follows the book chapter by chapter. Each chapter opens with a short plain-language explanation, then gives every practice its own sheet with clear steps, room to write, a before-and-after 0 to 10 check-in, a lighter version and a “stop if” line. It can be used on its own.
A place to do the work, not just read about it
Reading about an old pattern can help you understand it. Writing about it, trying something small and noticing what changes is how it starts to move. This workbook gives you the structure and the space.
- Usable on its own. Each chapter opens with a few pages that explain one part of the “never enough” feeling in plain words: where it came from, how it shows up now, and what research suggests can help.
- A sheet for every practice. Short steps, generous room to write, a before-and-after 0 to 10 check-in, a lighter version for hard days and a clear “stop if” line.
- The full Enough Map, with space to draw your own and a page for each parent’s side.
- Experiment logs, letter pages and contact plans, including a worksheet for deciding how much contact you want with each parent.
- The daily tracker. A minute a day for twelve weeks, so that on the days the critic says nothing has changed, you can see that it has.
If you also have Never Enough for Either of Them, the chapters match one for one and every practice has the same name in both. The book goes deeper into the research and the stories; the workbook gives you room.
Write badly, skip freely, keep it private
Nobody grades a workbook. Crossed-out words and half sentences are welcome, you don’t need to do every practice, and what you write is yours alone.
Frequently asked questions
Can I use the workbook without the book?
Yes. Each chapter starts with a few pages that explain the idea in plain words, and every practice has its steps on the sheet, so you can use the workbook on its own. If you have both, the chapters and practice names match one for one.
What is inside the workbook?
A sheet for every one of the book’s 55 practices, with generous writing space, a before-and-after 0 to 10 check-in, a lighter version for hard days and a clear “stop if” line, plus the full daily version of the 12-week tracker.
When is it published?
The workbook is in final production. This page will show the Amazon links as soon as it is available.