Health disclaimer

Everything on this website, in its downloads and audios, and in Tati Rosk’s books is educational self-help. It is not medical, psychological or therapeutic advice, and it is not a diagnosis or a treatment.

Not a substitute for professional care

Tati Rosk is an author, not a doctor, psychologist or therapist. The content is based on published research about adults in general and cannot take your personal history, health or circumstances into account. Please consult a qualified health professional about your own situation, before making changes to any treatment, and whenever you are unsure whether something is right for you.

Self-reflection tools are not tests

Quizzes, scores, trackers and check-ins on this site or in the books are prompts for reflection. They have no clinical cut-offs and cannot tell you whether you have, or do not have, any condition.

Practices and audios

Breathing, relaxation, grounding and reflection practices can bring up strong feelings. Use the stop-rules: if your distress goes above 7 out of 10, stop, open your eyes and ground yourself. Do not listen to any audio while driving or doing anything that needs your full attention. If you have a heart, lung or other medical condition, are pregnant, or have a history of panic, fainting or seizures, check with your doctor before trying breathing or muscle-tension practices.

If you need help now

If you are in danger or thinking about ending your life, contact a crisis line now: 988 (call or text) in the US and Canada; Samaritans on 116 123 in the UK and Ireland; TelefonSeelsorge on 0800 111 0 111 or 0800 111 0 222 in Germany; 024 in Spain; or find a free line in your country at findahelpline.com. In an emergency, call your local emergency number (911 in the US and Canada, 999 or 112 in the UK, 112 across the EU).

Links

Links to other organizations and tools are provided for convenience. Tati Rosk does not control and is not responsible for their content.